love what you do Everyday

Unlock Powerful Personal Growth to
-Build Your Energy,
-Build Confidence, and Focus
-Release your Anxiety now!

Unlock powerful personal growth to build your energy, strength and confidence and make your dreams come to life, while overcoming the anxiety, stress, and poor sleep habits that lead to loss of health, vibrancy and strength. It is time for you to change the energy and mindset you are bringing to your Life and business. I want to help you move along that path to bring your dreams to life.

Book me today for your free 20 minute call to see how we can work together!

get our free breathworx exercise GUIDE for beating anxiety.
grab your free guide here.

Stress is an inside job with the environment surrounding us impacting our mindset and wellbeing. Overwhelm can begin to appear when working within tight timeframes and heavy workflows. Stop stress in its tracks and lower your anxiety with our free deep breathing exercise guide. By breathing deeply and slower from the stomach, you signal your nervous system to calm down. Get your free breathing guide when you subscribe to our newsletter today!

Gillarna Sleep Well Intensive

2 hour Power Intensive

Gillarna Energise Your Life
Individual Coaching

3 month Stress Management Coaching Plan

Personal
Coaching Service

Powerful Keys to Helping You live Your Best Life Now. Build energy, gain confidence and flourish.

Workplace Wellness

Corporate Wellness Workshops, 3 levels to manage stress in the Workplace

workplace WELLNESS Intensives

Gillarna Workplace Wellness

Corporate Workplace Wellness intensive Workshops to identify what is stress and what are the common triggers, physical factors or environments contributing to stress. Effective tools and coaching techniques are used along with mindfulness to bring participants to greater understanding, build inner strength and increase calmness. Participants learn to recognise stressors and plan to elminate or minimise. Zoom or in person workshops are available.

12 Week Coaching Plan

Optimize Me
12 Week Coaching Plan

Optimize Me 12 week coaching plan began as my personal journey to change eating habits and gain insight into how and why we eat as we do. Individual vision, goal setting and accountability support is given to build your awareness around food choice and impact on your wellness. Simple tasks build from week to week to build to goal achievement. Meal planning and diary give participants skills and management and help identify awareness around eating patterns to unlock powerful new habits and mindsets. You set the pace, I am your cheerleader, accountability partner and facilitator. Contact me today to start your change journey.

This plan can be a one on one coaching experience or a group facilitation plan. Zoom sessions available.

GOAL PLAN ACTION

Two-Hour WELLNESS Intensive

Gillarna Sleep Well

Get to sleep but cant stay asleep?

Lie in Bed awake wanting to be asleep?

Sleep is mandatory for great wellness and yet the struggle to sleep well is real. Optimize your sleep and gain powerful ways to master great sleep patterns and identify and manage some common triggers or physical factors that are obstacles to effective deep sleep. Join me for a 2 hour coaching intensive.

Click the view service button to find out more and book your Zoom session or in person workshop.

three month coaching plan

Energise Your Life! Personal Coaching Service

A one, three or six month coaching plan focused to unlock powerful personal growth and build energy and vitality in your life giving great life/work balance to empower change to habits that can sabotage success. It is time to change the mindset around wellness, what is the cost to you to do nothing? Invest in your health and wellness, you are worth it. Individual support and solid accountability as measurable growth is achieved.

Gillarna Wellness would like to serve you and bring positive impact to whatever area you may want coaching in.

Contact me for your discovery call today.

Services:

One to one coaching experience or a group facilitation plan. Zoom sessions available.

GOAL PLAN ACTION

About Me

Thrive & Flourish with Gillian

Do you love the life you live? Flourish without the constraints of anxiety, fear, depression, or lack of sleep? I help unlock powerful growth and reboot vitality, confidence and energy to jump into the day with focus and hope. I provide support and accountability with an authentic approach gained from wide life experience and working in high stress, fast paced business environments. I can help you find effective solutions. Book your free 20 minute discovery call to find how we can work together. Wherever you are located services can be accessed by Zoom.

Contact me at hello@gillarna.com

Gillian is a certified Professional Health & Wellness Coach and HCANZA member. If you want to jump into your day with energy and focus and enjoy the life you live, book your discovery call now.

 5/5

What our clients are saying...

Gillian and I connected 3 months ago… She is an amazing and caring person. I have gained so much more than I expected over this time. She helped me through an unexpected job redundancy, giving me the encouragement to believe in myself. Providing me with coping tools when I thought it was all getting too much. I had Christmas looming and my daughter’s wedding and no job. It was going to be a short-term commitment but I have gained so much that I have decided to continue with coaching for a bit longer to learn even more strategies that I can apply to other aspects of my life and personal development.

I would recommend Gillian any day of the week. She is non judgemental but can still give you that firm but gentle push in the right direction. Often coming out with amazing little gems that I write down to repeat to myself.

– JANINE

get our free breathworx guide for beating anxiety here.

Stress is an inside job with surrounding environments having a huge impact on our stress levels. Often overwhelm begins to appear when working with tight timeframes and heavy workflows. Stop the stress and lower your anxiety with our free deep breathing exercise guide. By breathing deeply and slower from the stomach, you signal to your nervous system to calm down. Get your free breathing guide when you subscribe to our newsletter today!

Gillarna Wellness