Still under construction. Authentic support and accountability for business growth, stress prevention and managment and sleeping well. Contact Gillian on hello@gillarna.com.
Are You Moving Towards Your Dreams?
Find the Gold in everyday. Where are your thoughts taking you? Closer to your dreams and hopes? And if not, why not? Contact Gillian today to gain support to work towards achieving your dreams and goals and finding work/life balance. Email hello@gillarna.com
Sleeping Well
The antidote to sleeping well is at your fingertips. Sleep is an important part of everyday existence and impacts all that you do. Gillarna Sleep Well Intensive helps identify areas and awareness around sleep routine and hygiene to help you get to sleep and stay asleep. Chronic poor sleep patterns take some time to change but effective change does occur with continued persistence. Accountability and support are given with Gillian’s authentic approach and empathy to move you toward your sleep goals. Contact Gillian today hello@gillarna.com
Gillarna Stress
Stress can be positive or negative and have a large impact on our physical, mental and spiritual wellbeing. Learn what stress is defined as, how it impacts you and those around you and techniques and tips to manage and reduce stress. Gain a work/life balance and grow resilience through this 3 hour intensive. Workplace, community or individual coaching available. Contact Gillian email: hello@gillarna.com
Business Coaching
Change the energy and belief you bring to your business and wellness. Coaching conversations to empower you to move towards the goals and dreams you have for your business and to identify obstacles and then plan how to overcome the roadblocks. Contact Gillian today. email: hello@gillarna.com
Health & Wellness Coaching is for You!
Health and Wellness coaching with one to one sessions will help you to gain awareness around your health and wellness values for your own life. Take charge of your future and set goals, short term and long term, identify road blocks and obstacles that stop you from moving forward. Gillian has an authentic approach to give you support and accountability to move towards your desired outcomes. You can start to make a difference today in your work/life balance and reduce stress, sleep better, and grow hope and resilience in your life. Contact Gillian email: hello@gillarna.com
Workplace Wellness
What is the greatest challenge facing you as a business owner regarding stress? How are you working towards overcoming this? I can help you move forward. Contact Gillian today. hello@gillarna.com
Testing comment section. Changing lives one conversation at a time. Gillian is passionate about work/life balance and providing support and accountability to help move high achievers towards achieving their goals Gillian has an authentic approach to giving support gained from business experience and working in high stress environments.
Business support and accountability with an authentic approach. Contact Gillian today to find how we can work together. Email hello@gillarna.com
Testing another comment section. Phasellus accumsan libero velit, non pulvinar dui ultricies vel. Curabitur scelerisque bibendum libero, ut vestibulum velit dignissim et